A regular French salad usually is based on celery or lettuce as the main ingredient, and a specific dressing made of lemon juice, garlic, mustard, chili sauce, olive oil, paprika, horseradish, salt and pepper.
I and my husband usually include a lot of salads and fruits in our breakfast. Therefore I need to keep on coming up with different salads to keep it interesting. I made raw Spinach (Palak) based French salad today and was happy with the result. I always encourage my son to eat more Spinach by telling him that Popeye made himself super strong by eating spinach, he does love Palak Paneer and Alu Palak. It is too early to tell him that we might also be protecting ourselves against osteoporosis, heart disease, colon cancer, arthritis, and other diseases at the same time by doing so.
Here is how this simple, quick and healthy recipe goes-
Raw Spinach (Palak) Chopped
Mustard Sauce as per taste
Black Pepper Powder (Kali mirch powder)
1 tablespoon corn
1 Onion chopped
1 Tomato Chopped
8-9 pineapple cubes
2 teaspoon pineapple juice
1 Carrot sliced
Mix all the above ingredients in a bowl and that’s it! Eat a healthy breakfast and have a nice day!